Tuesday, June 5, 2012

Chick Peas aka Garbanzo Beans

 Chick Peas aka Garbanzo Beans
4 – 6 Servings
1 pound dried chick peas
4 cups water
3 large bay leaves
1 tablespoon granulated garlic
1 tablespoon granulated onion
2 teaspoons dried oregano
½ teaspoon crushed red chili peppers
1 teaspoon sea salt

Sort and rinse beans thoroughly.  Place all ingredient in a large pot and cook over medium low heat, partially covered, 1 ½ - 2 hours or until beans are fork tender.
Keep beans covered in water and stir occasionally throughout the cooking process.
Remove bay leaves before serving.

No comments:

Post a Comment