Monday, April 7, 2014

Monday Morning Smoothie - Spicy Lemon Green

Smoothie Tip: Add liquids to achieve the desired consistency or texture. If you want a slushy add just enough liquid to create a vortex.  If you want it thinner, smoother or creamier add more liquid (yoghurt, soy/almond/coconut milk, etc.) and puree until the desired texture is reached.

Spicy Lemon GreenSmoothie
2 Servings
Ingredients
1 cup water or coconut water
1 knob of ginger, sliced thin
1 banana, frozen
1 celery stalk
1/2 cucumber
1/2 lemon, seeded, peeled

Method
Place water and ginger  in a blender and process until ginger is pulverized.
Add the frozen banana and process until banana is a slurry.
Add the celery, cucumber and lemon and process until the desired texture is reached.
Add more water or coconut water as needed to reached the consistency you desire.

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