Monday, September 8, 2014

Monday Morning Smoothie - Lemon Ginger Smoothie

Smoothie Tip:  A splash of orange, lemon or other citrus and ginger enhances the taste and nutritional value of your smoothie.

 Lemon Ginger Smoothie with Broccoli
2 Servings
Ingredients  
1 lemon ginger tea bag
10 ounces water
1 tablespoon flax seed oil, lemon flavored
1 apple, diced  
½ cup pineapples, frozen 
½  banana, frozen
3 broccoli florettes, frozen

Method
Steep tea according to package directions. Let tea cool then refrigerate until cold. 
Pour tea in the blender add all remaining ingredients and puree until smooth and creamy.

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