Monday, October 20, 2014

Monday Morning Smoothie - Tofu Tropical Smoothie

Smoothie Tip:  You don't need to add sugar to smoothies! Just add high sugar fruits likes apples, bananas, mangoes, pineapples, grape, etc.  A few dabs of maple syrup for flavor not sweetness is okay occasionally.

 Tofu Tropical Smoothie
2 Servings
Ingredients
2 cups diced frozen mango
1/2 cup pineapple, frozen 

1 cup coconut milk 
1 cup Organic silken tofu
1 lime, Juiced
1 teaspoon freshly grated lime zest


Method
Combine mango, pineapple, milk, tofu, lime juice and lime zest in a blender; blend until smooth and creamy.

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