New Age Weight Loss Tips

New Age Weight Loss Tip #1    EVERY LITTLE BIT COUNTS

New Age Weight Loss Tip #2    COOK ONCE A WEEK

New Age Weight Loss Tip #3    EAT FRESH

New Age Weight Loss Tip #4    NO LATE NIGHT SNACKS

New Age Weight Loss Tip #5    USE SMALLER PLATES

New Age Weight Loss Tip #6   IT'S NOT A DIET.  IT'S A LIFESTYLE

New Age Weight Loss Tip #7   IT AIN'T ALL OR NOTHING

New Age Weight Loss Tip #8   TAKE A WALK

New Age Weight Loss Tip #9    10 JUMPING JACKS/10 PUSH UPS/10 SIT UPS

New Age Weight Loss Tip #10   GET A FIT PARTNER  

New Age Weight Loss Tip #11   EAT ONE MEAL TWICE

New Age Weight Loss Tip #12   HOLD THE EXTRAS

New Age Weight Loss Tip #13   KEEP A FOOD JOURNAL

New Age Weight Loss Tip #14   DRINK WATER NOT JUICE. 

New Age Weight Loss Tip #15   Eat 5 Meals A Day

New Age Weight Loss Tip #16   Eat Your Carbs 

New Age Weight Loss Tip #17   Get A Calorie Counter App

New Age Weight Loss Tip #18   Get Off The Couch 

New Age Weight Loss Tip #19    Don't Obsess Over The Scale

New Age Weight Loss Tip # 20  Don’t Bring Junk Food into  the House

New Age Weight Loss Tip # 21   Eat ½ Cup Serving

New Age Weight Loss Tip #23  Drink More Water 

New Age Weight Loss Tip #24  Invest in a trainer

 New Age Weight Loss Tip #28 Don't drive thru

New Age Weight Loss Tip #29 Make it a family Affair

 

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